Why Members Join Black Therapists Rock!
Black Therapists Rock is a place of healing, community, empowerment, and growth.
Healer’s Oasis is an empowering retreat crafted for people of African descent, focusing on the transformative power of somatic healing strategies to regulate the nervous system. The unique environment of Kenya provides a multitude of lessons that can deepen our awareness of mental well-being and enhance our approach to mental health care.
Numerous studies have shown that spending time in natural settings can reduce stress, anxiety, and depression. The vast landscapes, diverse wildlife, and serene environment of Kenya, provide a powerful antidote to the overstimulation and pressures of modern life.
Nature therapy, also known as ecotherapy, leverages the calming and restorative effects of nature to promote mental well-being. By observing the intricate ecosystems and natural beauty on a safari, individuals can experience a profound sense of peace and rejuvenation, which can lead to a more balanced and grounded mental state.
The slow, deliberate pace of tracking animals and observing their behavior requires a heightened level of attention and presence. This practice of mindfulness, or being fully engaged in the present moment, is a well-established technique in mental health care. It helps reduce rumination and negative thought patterns that contribute to anxiety and depression. The sensory experiences of a safari—the sounds of wildlife, the sights of untouched landscapes, and the smells of the natural world—enhance this mindful state, allowing individuals to disconnect from their usual concerns and focus on the here and now. Fill out this interest form to join us in Kenya!
The challenges and unpredictability of visiting Africa on “her terms” can foster resilience and adaptability. Mental health often hinges on one’s ability to cope with change and uncertainty. These experiences mirror the uncertainties of life, providing practical lessons in managing expectations, while practicing curiosity, openness, and patience.
This social interaction fosters a sense of belonging and support, which are critical components of mental health. Sharing experiences, stories, and challenges with others in a safari setting can strengthen social bonds and reduce feelings of isolation. Additionally, engaging with local cultures and understanding their perspectives on life and nature can broaden one’s worldview and promote empathy, further contributing to mental well-being.
The introspective nature of spending time abroad, away from the distractions of everyday life, allows individuals to reflect on their lives, values, and goals. This self-reflection can lead to greater self-awareness and clarity about what truly matters, fostering a sense of purpose and direction. Understanding oneself better and aligning with one’s values is crucial for mental health, as it provides a foundation for making meaningful choices and finding fulfillment.
It is a rich educational experience that can offer profound insights into mental health. By immersing in nature, practicing mindfulness, building resilience, fostering social connections, and inspiring self-reflection, a safari can enhance mental well-being in significant and lasting ways. These lessons from the wild can be invaluable tools in the journey towards better mental health and a more balanced life.
Fill out this interest form to join Deran in Kenya!
Minimum of 20 members for retreat to proceed.
Itinerary:
Dec 26 leave from the US
Dec 27 arrival in Nairobi
Dec 29 Safari
Dec 31 Diani Beach*
Jan 2- return to Nairobi
Jan 3-fly back to US
Price includes (per person):
-Applying for 20 CEUs
Discounted Round trip ticket on designated group flights (from NY and D.C.)
Seven nights double occupancy or *private lodging (at additional cost)
Three meals each day
Photo Album
Price does not include:
Travel vaccinations
Travel to NY and D.C. airports
Early Bird Rates: $7544 (shared rooms*), $9225 (single rooms*) deposit by March 15, 2025
Regular Rates: $8,275 (shared rooms*), $9995 (single rooms*) deposit by April 15, 2025
Non-Refundable Deposit: Pay $1500 (shared rooms*), $2000 (single rooms*)
Balance due August 15, 2025 – Payment plans available
*Diani Beach stay may require shared housing for all
More details to follow at Orientation on April 23, 2025 12-2pm ET
The Healer’s Oasis retreat is hosted by Deran Young
Start your journey to rest, restore, and reconnect in Kenya here!