How to Stop Judging and Start Loving:  Fundamental Lessons in Self-Esteem

This training is for you if you speak harshly to yourself, compare yourself to others, or attack yourself when you make a mistake. These are all signs of low self-esteem…. and self-esteem affects every aspect of your life, from your relationships with others to your performance at work.

The good news is you weren’t born with this harsh inner critic. It’s learned behavior: you hold yourself the way you were held. And you can learn to hold yourself better.

In this free training, Terry will teach the following:

• Explore what healthy self-esteem really is (and what it isn’t).
• Understand the biology of self-attack: our brain’s negative bias.
• Explore the story of narcissists: inside-out self-esteem vs. outside-in self-esteem.
• Learn how to replace harsh inner talk with accountability and compassion.
• Gain practical tools to reconnect with your inherent self-worth.
• Engage in a life Q&A with Terry

Learn to speak to yourself with loving firmness to improve your relationships, outlook on life, and most importantly, feel at peace in your skin.

Don’t worry if you can’t attend live, please still register and we’ll send you the replay.